Jacques Schickerling v15:00/2:00r...4 row
13,153m
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
141
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,714m |
| Overall Time | 1:11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 111 |
October 03, 2024 19:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,153m | 2:16.8 | 137 | 769 | 21 | 141 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 22 | 133 | |
| r: 2:00 | 316m | ||||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | 142 | |
| r: 2:00 | 226m | ||||||
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 21 | 143 | |
| r: 2:00 | 206m | ||||||
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 21 | 146 | |
| r: 5:00 | 813m | ||||||
| r1,561m |
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Workout Graph
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4 x 15'/r2 UT2
app.erg.zone