Jacques Schickerling 15:00 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 112 |
October 08, 2024 18:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 21 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 19 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 22 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 25 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 21 |
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15' Warm-up
app.erg.zone