Jacques Schickerling 10x2:00/1:00r row
5,292m
Meters
20:00.0
Time
1:53.3
Pace
369
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
October 08, 2024 18:59:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 4
app.erg.zone