Jacques Schickerling 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 108 |
October 10, 2024 18:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 118 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 117 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 121 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 112 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 127 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 117 |
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5' Warm-up
app.erg.zone