Jacques Schickerling v20:00/2:00r...3 row
13,065m
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
147
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,364m |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 108 |
October 10, 2024 19:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,065m | 2:17.7 | 134 | 760 | 22 | 147 | |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 22 | 144 | |
| r: 2:00 | 230m | ||||||
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 22 | 149 | |
| r: 2:00 | 212m | ||||||
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 22 | 148 | |
| r: 5:00 | 857m | ||||||
| r1,299m |
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Workout Graph
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3 x 20'/r2 UT2
app.erg.zone