Jacques Schickerling 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 106 |
October 13, 2024 17:01:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 115 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 116 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 110 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 116 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 117 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 116 |
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10' Warm-up
app.erg.zone