Jacques Schickerling v15:00/2:00r...3 row
9,668m
Meters
45:00.0
Time
2:19.6
Pace
556
Calories
125
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,886m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 106 |
October 13, 2024 17:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,668m | 2:19.6 | 129 | 742 | 21 | 125 | |
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 21 | 111 | |
| r: 2:00 | 215m | ||||||
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 21 | 123 | |
| r: 2:00 | 203m | ||||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 22 | 141 | |
| r: 5:00 | 800m | ||||||
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 15’/r2
app.erg.zone