Jacques Schickerling 10:00 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
124
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 121 |
October 15, 2024 17:59:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 | 106 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | 102 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 100 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 115 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 106 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 107 |
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10' Warm-up
app.erg.zone