Jacques Schickerling 6x5:00/1:30r row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
167
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 147 |
October 15, 2024 19:06:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 22 | 167 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 161 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 163 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 167 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 170 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 173 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 172 |
| r1,011m |
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Workout Graph
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Ravens 5
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