Jacques Schickerling 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
53
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 115 |
October 15, 2024 19:12:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 129 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 122 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 133 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 130 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 131 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 131 |
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Warm-down
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