Jacques Schickerling 5:00 row
941m
Meters
5:00.0
Time
2:39.4
Pace
51
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 108 |
October 17, 2024 18:20:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 105 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 100 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 13 | 106 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | 103 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 110 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 109 |
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5' Warm-up
app.erg.zone