Jacques Schickerling 5:00 row
1,092m
Meters
5:00.0
Time
2:17.3
Pace
62
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 134 |
October 18, 2024 18:16:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 127 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 120 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 132 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 128 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 128 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 128 |
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5' Warm-up
app.erg.zone