Jacques Schickerling v6:00/r...5 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
143
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
October 18, 2024 19:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 20 | 143 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 151 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 146 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 140 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 142 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 140 | |
| r: 5:00 | 891m | ||||||
| r891m |
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Workout Graph
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30r20
app.erg.zone