Jacques Schickerling 10:00 row
2,122m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 110 |
October 22, 2024 18:10:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 19 | 131 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 125 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 125 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 124 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 135 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 148 |
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10' Warm-up
app.erg.zone