Jacques Schickerling 3x10:00/1:00r row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 110 |
October 22, 2024 19:07:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 23 | 169 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 | 164 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 170 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | 173 |
| r116m |
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Workout Graph
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Ravens 6
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