Jacques Schickerling 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 110 |
October 22, 2024 19:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 137 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 140 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 129 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 142 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 136 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 139 |
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