Jacques Schickerling 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
137
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 20 |
Stroke Count | 199 |
Drag Factor | 108 |
October 28, 2024 17:57:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 137 |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 121 |
4:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 134 |
6:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 134 |
8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 140 |
10:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' Warm-up
app.erg.zone