Jacques Schickerling 8x1:00/0:30r row
2,158m
Meters
8:00.0
Time
1:51.2
Pace
152
Calories
169
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 106 |
October 28, 2024 19:03:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 30 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 175 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 175 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 176 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 172 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 176 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 180 |
| r165m |
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Workout Graph
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Ravens 7.2
app.erg.zone