Jacques Schickerling 5:00 row
886m
Meters
5:00.0
Time
2:49.3
Pace
44
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 107 |
October 28, 2024 19:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 140 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 143 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 138 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 140 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 138 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 143 |
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