Jacques Schickerling 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
October 31, 2024 18:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 116 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 80 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 108 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 129 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 137 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 128 |
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5' Warm-up
app.erg.zone