Jacques Schickerling v20:00/2:00r...3 row
13,001m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
146
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,214m |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 109 |
October 31, 2024 19:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,001m | 2:18.4 | 132 | 753 | 21 | 146 | |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 22 | 143 | |
| r: 2:00 | 214m | ||||||
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 21 | 148 | |
| r: 2:00 | 130m | ||||||
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 21 | 149 | |
| r: 5:00 | 869m | ||||||
| r1,213m |
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Workout Graph
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3 x 20'/r2 UT2
app.erg.zone