Jacques Schickerling 6:44 row
1,316m
Meters
6:44.6
Time
2:33.7
Pace
70
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 109 |
November 05, 2024 18:27:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,316m | 2:33.7 | 96 | 631 | 18 | 137 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 150 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 129 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 134 |
| 6:44.6 | 138m | 2:41.5 | 83 | 585 | 17 | 136 |
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10' Warm-up
app.erg.zone