Jacques Schickerling 2x2:00/2:00r row
894m
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
141
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 110 |
November 05, 2024 18:37:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 141 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 140 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 142 |
| r860m |
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Workout Graph
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Ravens
app.erg.zone