Jacques Schickerling 7:42 row
1,738m
Meters
7:42.3
Time
2:12.9
Pace
104
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 109 |
November 05, 2024 18:46:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 1,738m | 2:12.9 | 149 | 812 | 21 | 148 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 145 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 154 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 153 |
| 7:42.3 | 343m | 2:29.1 | 106 | 663 | 20 | 141 |
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Ravens 8
app.erg.zone