Jacques Schickerling 5:10 row
1,136m
Meters
5:10.6
Time
2:16.7
Pace
67
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 114 |
November 12, 2024 18:24:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,136m | 2:16.7 | 137 | 771 | 18 | 112 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 104 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 115 |
| 5:10.6 | 237m | 2:28.9 | 106 | 664 | 18 | 121 |
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10' Warm-up
app.erg.zone