Jacques Schickerling 4x8:00/2:00r row
7,884m
Meters
32:00.0
Time
2:01.7
Pace
514
Calories
173
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,471m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 114 |
November 12, 2024 19:06:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,884m | 2:01.7 | 194 | 967 | 24 | 173 |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 21 | 165 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 171 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 25 | 176 |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 27 | 180 |
| r587m |
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Workout Graph
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Ravens 9
4 x 8mins / 2min rest. Rate increase every 2 minutes
app.erg.zone