Jacques Schickerling 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
45
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 114 |
November 12, 2024 19:12:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 135 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 128 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 132 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 136 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 142 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone