Jacques Schickerling v15:00/2:00r...4 row
13,272m
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
148
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,964m |
| Overall Time | 1:11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 110 |
November 14, 2024 19:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,272m | 2:15.6 | 140 | 782 | 20 | 148 | |
| 15:00.0 | 3,350m | 2:14.3 | 144 | 796 | 20 | 146 | |
| r: 2:00 | 230m | ||||||
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 21 | 146 | |
| r: 2:00 | 253m | ||||||
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 21 | 150 | |
| r: 2:00 | 266m | ||||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 21 | 152 | |
| r: 5:00 | 943m | ||||||
| r1,692m |
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Workout Graph
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4 x 15'/r3 UT2
app.erg.zone