Jacques Schickerling 10:00 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 114 |
November 19, 2024 18:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | 134 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 130 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 131 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 136 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 135 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 141 |
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10' Warm-up
app.erg.zone