Jacques Schickerling 2x10:00/2:00r row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 113 |
November 19, 2024 19:13:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 20 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| r38m |
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Workout Graph
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Ravens 10
app.erg.zone