Jacques Schickerling 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 114 |
November 19, 2024 19:20:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 56 | 18 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 19 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
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Warm-down
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