Jacques Schickerling 5:00 row
1,098m
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 109 |
November 21, 2024 18:13:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 107 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 121 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 122 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 124 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 122 |
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5' Warm-up
app.erg.zone