Jacques Schickerling v20:00/2:00r...3 row
13,447m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
145
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,717m |
| Overall Time | 1:09:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 108 |
November 21, 2024 19:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,447m | 2:13.8 | 146 | 802 | 22 | 145 | |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 21 | 142 | |
| r: 2:00 | 184m | ||||||
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 22 | 145 | |
| r: 2:00 | 161m | ||||||
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 23 | 149 | |
| r: 5:00 | 925m | ||||||
| r1,270m |
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Workout Graph
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3 x 20'/r3 UT2
app.erg.zone