Jacques Schickerling 10:00 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 130 |
November 26, 2024 18:30:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 140 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 127 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 134 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 143 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 152 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 144 |
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10' Warm-up
app.erg.zone