Jacques Schickerling 3x12:00/2:00r row
8,027m
Meters
36:00.0
Time
2:14.5
Pace
478
Calories
140
Heart Rate
Rest Distance | 689m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,716m |
Overall Time | 40:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 21 |
Stroke Count | 779 |
Drag Factor | 129 |
November 26, 2024 19:15:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,027m | 2:14.5 | 144 | 794 | 21 | 140 |
12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 21 | 135 |
12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 22 | 138 |
12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 22 | 149 |
r689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 11
app.erg.zone