Jacques Schickerling 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 113 |
December 03, 2024 18:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 | 130 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 125 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 131 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 127 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 139 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 129 |
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10' Warm-up
app.erg.zone