Jacques Schickerling 10:00 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 107 |
December 05, 2024 18:26:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 125 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 114 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 118 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 128 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 128 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 139 |
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10' Warm-up
app.erg.zone