Jacques Schickerling 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 05, 2024 19:06:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 20 | 168 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 155 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 163 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 169 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 170 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 175 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 178 |
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Edge Rowing 30/R20
app.erg.zone