Jacques Schickerling 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
52
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 116 |
December 05, 2024 19:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 138 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 128 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 140 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 139 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 139 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 146 |
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