Jacques Schickerling 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
119
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 115 |
December 10, 2024 17:58:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 121 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 102 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 114 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 121 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 134 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 136 |
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10' Warm-up
app.erg.zone