Jacques Schickerling 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
December 10, 2024 18:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 133 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 131 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 130 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 134 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 136 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 136 |
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10' Warm-up
app.erg.zone