Jacques Schickerling 5:00 row
565m
Meters
5:00.0
Time
4:25.4
Pace
29
Calories
127
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 9 |
| Stroke Count | 49 |
| Drag Factor | 115 |
December 10, 2024 19:01:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 9 | 127 |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 2 | 127 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 13 | 117 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 11 | 133 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 11 | 116 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 12 | 145 |
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Warm-down
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