Jacques Schickerling 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 116 |
December 12, 2024 18:27:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | 132 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 126 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 126 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 141 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 134 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 134 |
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10' Warm-up
app.erg.zone