Jacques Schickerling 5x0:45/5:00r row
1,152m
Meters
3:45.0
Time
1:37.6
Pace
98
Calories
144
Heart Rate
| Rest Distance | 4,227m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 28:45.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 117 |
December 12, 2024 18:58:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,152m | 1:37.6 | 376 | 1593 | 33 | 144 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | 154 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 141 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | 139 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 141 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 146 |
| r4,227m |
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Workout Graph
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Edge Rowing 5 x 45"r5'
app.erg.zone