Jacques Schickerling 10:00 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 118 |
December 17, 2024 18:07:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | 121 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 115 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 119 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 120 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 125 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 128 |
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10' Warm-up
app.erg.zone