Jacques Schickerling 3x10:00/5:00r row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
163
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
December 17, 2024 18:56:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 24 | 163 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | 156 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 24 | 166 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 26 | 168 |
| r1,656m |
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Workout Graph
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Edge Rowing 3x10'/r5'
app.erg.zone