Jacques Schickerling 2x4:00/5:00r row
2,121
Meters
8:00.0
Time
1:53.1
Pace
149
Calories
183
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 120 |
January 21, 2025 19:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 29 | 183 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 182 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 184 |
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 2/25
app.erg.zone