Jacques Schickerling 5:03 row
1,079
Meters
5:03.2
Time
2:20.5
Pace
62
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 115 |
January 28, 2025 18:24:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,079 | 2:20.5 | 126 | 734 | 19 | 145 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 140 |
| 5:03.2 | 442 | 2:19.3 | 129 | 744 | 20 | 153 |
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Warmup 15'
app.erg.zone