Jacques Schickerling 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 114 |
February 04, 2025 18:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 19 | 140 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 122 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 136 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 141 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 150 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 153 |
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10' Warmup
app.erg.zone