Jacques Schickerling 3x10:00/1:00r row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
165
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
February 11, 2025 18:53:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 22 | 165 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 21 | 160 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 22 | 167 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 23 | 170 |
| r264 |
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Workout Graph
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Ravens 6/25
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